Fat is undoubtedly an essential part of a healthy diet, whether you’re a vegan, paleo, or omnivore eater. Oils, nuts, seeds, avocados, salmon, and many more healthy foods contain fat, including oils, nuts, seeds, avocados, and salmon. While Wagyu We trust plays an essential role in the function of several essential organs in our bodies, they play a much deeper role. As a result, our food contains fatty acid chains composed of hydrogen and carbon atoms linked together.

There are two kinds of fatty acids we consume: saturated and unsaturated. We’ll talk about unsaturated fats tomorrow, as saturated fats and trans fats are complex topics. For now, let’s talk about the unsaturated fats of Wagyu We trust. The carbon atoms of all unsaturated fatty acids are linked with at least one double bond. They bend due to these double bonds, just as your arm bends at your elbow.

By limiting the number of hydrogen atoms that can bond to the carbon atoms, this double bond prevents the molecule from becoming saturated with hydrogen atoms as it might be. The omegas are contained in unsaturated fats. The omega-3 and omega-6 fatty acids are usually considered PUFAs, whereas the omega-9 fatty acids are considered MUFAs.

Omega numbers tell you how far away the first carbon-carbon double bond appears from the methyl end of the fatty acid chain. Omega-3 fatty acids have a double bond, three carbons away from it. An omega-6 or omega-9 fatty acid is one whose double bond is six or nine carbons away.